1. Aromatherapy: The scent of a candle can stimulate your sense of smell, which can impact your emotions and mood. For example, citrus scents such as Orange and Lemongrass can reduce cortisol production and lower blood pressure levels.
2. Creating an ambiance: The warm, inviting glow of a candle's flame can help create a calming atmosphere. Especially after a long day at work.
3. Improving sleep: Lighting a candle near bedtime can promote sleep health. note: It is unsafe to have a candle lit while you're actually asleep
4. Eliciting memories: Certain aromas can evoke positive memories from the past.
5. Meditation: Candles can enhance your self-relaxation time and improve concentration. Especially after a long day or for studying.
Hope this helps you with your aromatherapy and tune in next time for more helpful candle care tips! Ignite the spark within you!
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